Pr1000 bowflex manual.Assembly and Owner's Manuals

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Revolution Home Gyms.Pr1000 bowflex manual

 

Table Of Contents. Quick Links. See also: Owner's Manual. Table of Contents. To get the most out of your home gym, be sure to use the.

Previous Page. Next Page. SE Owner's Manual 84 pages. Home Gym Bowflex 3. Page 2: Table Of Contents U. These marks may be registered in other nations or otherwise protected by common law.

This could compromise the safety and can void the warranty. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty.

You may fi nd the use of a utility knife or scissors benefi cial during the unpacking and assembly process. Carefully lift pieces when attaching. Look through the bolt holes to help guide bolt placement. Assembly requires 2 people. Page 7: Assembly Assembly 1. Page 8: Assembly Manual 2. Page 9: Assembly Manual 3. Page Assembly Manual 5. Assembly Manual Page Assembly Manual 6. Page Assembly Manual 7. Page Assembly Manual 8. Page Assembly Manual 9. Be sure that the Rod Pack is fully secured.

Page Assembly Manual Page 17 If the Bench is not fully engaged with the Seat Slider and Seat Rail, the Bench will be unstable and could disengage and potentially cause injury or harm to the user.

Page Adjustments Adjustments Leveling Your Machine Loosen but do not remove the indicated bolts on the foot plate. Re- tighten the bolts. The full resistance is divided among a 5, two 10s, a 30, and a 50 unit rod on each side of the machine, for a combined total of units. Page The Workout Bench To get the most of your workouts, find and follow the trainer lead workouts and workout video aids located at www. Do not move the machine without aid. Injury to you or damage to the machine can occur.

Belt must remain in slight tension to not fall from arch during exercise. The following fitness guidelines will help you define your goals and choose your fitness program. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint.

Designing a program is easy by following the guidelines below. Understand fitness and its components Improperly designed programs can be dangerous. Take some time to review this manual as well as other fitness guides. Know your current fitness level Before you start any fitness program you should consult a physician who will help you determine your current abilities.

Page 27 Warming Up We recommend that you warm up by doing light stretching and performing light exercises on the Bowflex home gym. Lean in toward the wall while keeping the rear leg straight and your heel on the ground. Warm up with a light resistance that you can perform easily for 5—10 reps without fatigue. Focus on practicing and learning your technique before increasing the resistance. Then move to a more challenging resistance that you can perform no less than 10 reps and no more than 15 reps.

Page Body Building Body Building Frequency: 6 days on, 1 day off Day 6 Time: minutes Body building requires focused concentration and dedication to training, as well as proper eating habits. Work each muscle group to fatigue before moving on to the next exercise. Do not neglect any muscle group.

If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise less than 20 seconds.

Page True Aerobic Circuit Training True Aerobic Circuit Training Frequency: times per week Time: minutes Circuit training is a great way to achieve the benefits of strength training and cardiovascular training in one quick, challenging routine.

By returning to an aerobic exercise between each set you are increasing your aerobic capacity, endurance and burning fat as energy. This is an advanced routine to be used only after you have progressed from the advanced general conditioning routine and only after you have perfected your exercise techniques.

Work each set to near exhaustion. Page Exercises When using the machine for standing leg exercises, always hold the Lat Tower of the machine for stability. All exercises in this manual are based on the calibrated resistance and capacity levels of this machine.

Do not kick into the extension. Page Warranty Warranty Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person s. What Is Covered Nautilus, Inc. Page 48 Print page 1 Print document 48 pages. Rename the bookmark. Delete bookmark? Cancel Delete. Delete from my manuals? Sign In OR. Don't have an account? Sign up! Restore password. Upload manual. Upload from disk. Upload from URL.